Wednesdays: 7:30pm – 8:30pm
Sundays: 11am – 12pm
COST: $10 per class or $60 monthly for unlimited
Meditation is a healing practice that has proven helpful to reduce stress, calm the mind, anxieties or fears and often improves sleep. While those are some of the physical improvements of meditation, the deeper offering may result in rediscovering your true self, experiencing spiritual awakenings, peace and compassion for yourself and others. No doubt, those that come to class often report feelings much better when they leave then when they arrived.
We offer a range of meditation in zen sitting style from use of mantras to guided visualizations, Chakra healing meditations, focus on crystals, Tibetan Singing Bowl, deep relaxation and complimentary techniques in breath-work or gentle movement.
Please come prepared to sit. Wear comfortable clothes, bring a meditation cushion, mat or pillow. The floors are concrete and limited stools. We do offer cushions for sale if interested, many find it improves there comfort and practice tremendously.
All classes meet at 351 2nd St, Jersey City NJ 07302