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Six Elements of the Total Athlete

by Walter Urban For 12 months I have been training to attempt another weightlifting world record in a different category and duration than my first hour long squat record. On September 29th 2012, in Niagara Falls, I will attempt to set a new category for the most amount of weight lifted in one minute. Whether [...]

The Best Ingredient to Diet Success: Diet Management

By Alan Aronoff Food plays an important role in our lives. For most of us, it is more than just a means of sustenance. For some, it is a source of great pleasure. For others, it is a source of painful consequences. And for many, it is both. If you are like me, you know [...]

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