“Yes!” holds the energy of healing, happiness and growth. “Yes!” brings with it acceptance, courage and most importantly, an open heart.
Leah Guy gives an introduction to meditation, and a short guided meditation.
How to achieve your goals in the new year.
Emotional Freedom Technique is a simple and effective approach to wellness that will help re-program your brain and central nervous system so you are not repeating old patterns. It’s useful for physical pain as well as emotional pain and negative thinking.
Quick reading for spiritual inspiration from Thomas Merton. Happy Holidays!
The holidays trigger emotions, and the reality is for many people it is a time of sadness and grief.
Giving mindfully allows you to give from your heart and to another’s heart.
An evening with Jon Kabat-Zinn is an evening well spent. Omega Institute hosted the speaker at a special event recently to a sold-out audience at The Lincoln Center in NYC, titled “Intimacy with Awareness.”
Use this simple, ten minute grounding meditation in times of stress and anxiety.