Blog | Modern Sage
21 Day Course; Fear to Freedom on Daily Om!

21 Day Course; Fear to Freedom on Daily Om!

If you are suffering with anxiety, fear, restlessness, feeling stuck or other emotional distress, I invite you to this 21 day course from Fear to Freedom on the Daily Om. Filled with practical exercises, videos and audio meditations, you’ll receive a daily email...
10 Ways to be Fearless in the Face of Grief and Loss

10 Ways to be Fearless in the Face of Grief and Loss

I’m honored to be featured in Yoga Journal this month. There is so much going on in the world and people are feeling everything from grief and devastation to fear and separation. It’s important that we use our resources and add to them so we have support...
Why Detachment is the Wrong Answer

Why Detachment is the Wrong Answer

Many people are experiencing high anxiety, loneliness and fear. While we’ve heard from wellness experts and gurus that the best way to move on is to detach and ‘let go’ I’ve found that this remedy is only causing an influx in stress, isolation...
When One Door Closes…

When One Door Closes…

It’s not every day that we get amazing opportunities. So, sometimes we have to create them. To do that, it may mean we need to close a chapter in our life so that we can grow and put our energy into the next phase. When I decided to close Modern Sage, many...
Store Location Closing

Store Location Closing

Friends, it is with a very heavy heart that I tell you that the current Modern Sage store is closing August 30th. I can’t even believe I’m writing these words (through tears, oh the tears!), but there are many reasons for the decision. HOWEVER, Modern Sage & my services will not be going away completely. In fact, I want to expand…I just don’t have details yet.

The Fearless Path

There’s nothing I love more than helping people and inspiring them, and being inspired. It’s good joo-joo all the way around. I’ve been getting notices lately that my new book, The Fearless Path, has been delivered to those that ordered pre-sale...

Speak Your Truth

Your voice is an important barometer of your health. Like a finely tuned instrument, it reveals emotions such as fear, joy, strength and shame. What is said and how it is said is testimony to inner harmony. With minor nuance in tone, pace, or inflection, the voice...
Healing the Wounds that Scare You

Healing the Wounds that Scare You

Emotional wounds are responsible for most of our suffering. Loss, heartbreak, disappointment and shame are some of the biggest, yet all emotional pain can cause trauma and fear.

It’s natural to be afraid of things that hurt us, but we need to avoid getting stuck in the fear of the mind. Your mind wants you to believe that in order to be “ok” you need to avoid negative or painful emotions.

Love Without Limits

We’re not really afraid of love, we’re afraid of suffering. We’re scared we’ll get hurt. We’ve been hurt. We’re afraid we aren’t strong enough to deal with more pain, and we may crumble. We’re afraid of these things because we’ve been operating in a disconnected, detached manner from our real emotions and history of our life. We’ve been taught to push things under the rug, to avoid difficult conversations, to not speak up or express our suffering.

HELLO