The New Year has just begun and those resolution diets are already making people anxious. ChicagoHealers.com Practitioner, Malina Chin, OTR/L, LAc, explains that anxiety, a state of unease and apprehension, is widespread in our society especially when it comes to keeping New Year's resolutions. Symptoms of anxiety can include shortness of breath, ruminating thoughts, repetitive fears, heart palpations and insomnia.

"All of the symptoms of anxiety may be related to imbalances within our organ systems and nutrition intake," said Chin. "Since many people are resolution-dieting anyway, including foods that decrease anxiety will only be beneficial."

Chin explains that anxiety is often caused by decreased serotonin levels. Serotonin, a neurotransmitter, is known to help relax and improve moods. Including serotonin-rich foods in a New Year's diet will help to decrease anxiety that comes with a new resolution-driven routine. Chin recommends the following foods for avoiding anxiety when dieting:

* Brave the Crave - When dieting, many tend to crave carbohydrates and it is better to give in to the craving as opposed to ignoring it. Approximately two ounces of pasta, bread, crackers, potatoes or a handful of nuts should take care of it.

* Don't Quit on Chocolate - Dark chocolate is a good serotonin producer, helping it earn the reputation for being an aphrodisiac. Eating a small amount will keep the brain from wanting more.

* Protein Scene - Protein doesn't directly increase serotonin but the intake of protein provides the body with amino acids such as tryptophan which is synthesized to form serotonin.

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